Our Services

From injury and pain to recovery, strength and long-term results. J Works Fitness & Rehab offers a range of services designed to support your individual goals — from MSK assessment and rehabilitation to soft tissue therapy, strength & conditioning and online coaching & nutrition.

MSK Assessment & Rehabilitation

Assessment, treatment and structured rehabilitation for injuries, pain and ongoing musculoskeletal problems.

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Soft Tissue Therapy & Sports Massage

Hands-on treatment to help manage muscular tightness, discomfort, recovery and movement.

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Strength & Conditioning

Individualised strength and performance training to help you move, perform and become more resilient.

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Online Coaching & Nutrition

1-to-1 online coaching for men looking to lose body fat, build muscle and improve confidence — without having to give up meals out, weekends away or their social life.

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What My Clients Say

Kate

"I went to Josh with pain in my left knee. He assessed my range of motion and symptoms, explained the likely cause and provided a clear, progressive rehab programme.

Within a few weeks I was back to short runs and progressing through the next phase of rehab. Josh made me feel comfortable throughout, was kind and thorough in his assessment, and gave me clear exercises to follow.

I’d highly recommend Josh to anyone dealing with a new or ongoing injury."